I think I have always made scrapbooks, I just had not realized it until now.   Before looking up the term "scrapbooking" on the net, I was going to write in this section that I had never done it before. But once I read "pasting newspaper clippings, magazine articles, photos..." I had a vivid flash of my own weight loss journals.  I started making them as a teenager, not pasting pictures of myself, but pasting pictures of what I would like to achieve, and even the foods that I would love to eat (carrots, tomatoes, low fat recipes, etc.)